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  It's no secret that college can be tough. Between classes, work, and social obligations, it seems like there's never enough time to take a breath. And when you add in stressors like homesickness, insecurity, or feeling overwhelmed, it's easy to see why so many students struggle with their mental health.   The good news is that there are steps you can take to improve your mental health—and we're not just talking about seeing a therapist or taking medication. In this post, we'll share ten things you can do to take control of your mental health and well-being. Understanding Yourself and Your Needs   The first step in taking care of your mental health is understanding yourself and your needs. This means being honest with yourself and recognizing when you're feeling overwhelmed or stressed. It also means knowing your triggers and being proactive in avoiding them.   Take some time to journal and reflect on your mental health. What are the things that make you happ...

  Millions of people in India suffer from mental health issues, but the country has taken some major steps to support mental health in the past few years. Let's take a look at some of the ways the Indian government is addressing mental health issues through its National Mental Health Program.   The government has created a national mental health policy to guide its work in this area.   It has set up a national mental health program to provide support to people with mental health issues.   It has set up a national helpline for people with mental health issues and their families.   It has established Centers of Excellence for Mental Health in major cities across the country.   It has partnered with NGOs to provide support to people with mental health issues.   It has launched campaigns to increase awareness of mental health issues among the public.   It has introduced a program to train primary care physicians in identifying and trea...

  The World Health Organization has recently released a plan to help strengthen the global response to mental health. The goal of the plan is to promote mental health and well-being, prevent mental disorders and promote early intervention, and achieve equity in mental health for all.   This is an important step in the right direction, as mental health is often neglected in favor of physical health. According to the WHO, "Mental disorders account for more than a quarter of all years lived with disability worldwide, and there is a growing recognition that they are a major contributor to the global burden of disease."   This plan is important because it will help to provide support for those who are suffering from mental health issues, as well as raise awareness about the importance of mental health. Mental Health and Its Impact on Well-Being   Mental health conditions are on the rise across the globe. According to WHO, "mental health is essential to overall heal...