Posts

why you must let your child indulge in co curricular activities rather than only academics

Image
  "True education must correspond to the surrounding circumstances or it is not a healthy growth." Mahatma Gandhi   With the increasing pressure to excel in academics and the advancement of technology, it is hard for parents to strike a balance between their child’s mental health and academic success. However, there is a need to understand that by letting your child be involved in co-curricular activities, you are providing them with an opportunity to not only engage in meaningful activities but also relieve stress. The word health comes from the root word ‘whole’ which means feeling healthy is synonymous with being complete, a sense of wholeness within ourselves. For this to happen our body needs to be vibrant, our mind needs to be joyful and our emotions must be exuberant. Essentially within human beings, there is a certain allotment of energy for every action; like a certain allotment of energy for intellect, emotions, and so on. In today’s world allotments in th

Why you should be concerned and ask your Child's faculty to take care of their Mental health

Image
  Mental health is one of the most important aspects of a child's overall well-being, yet it is often overlooked in schools. This is especially true for younger children, who may not be able to articulate how they're feeling or may not be aware of the warning signs.   That's why it's important for parents to talk with their child's faculty and staff about their mental health. By doing so, you can help create a supportive environment where your child feels comfortable opening up and talking about their feelings.   The faculty and staff at your child's school are in a unique position to help identify any potential problems and provide the necessary support. They can also keep an eye out for any changes in your child's behavior or mood that may warrant further investigation. So don't be afraid to reach out to your child's school and ask them to take care of your child's mental health. It can make all the difference in the world.   Why Me

Why College Universities should take care of students mental health

Image
  College Universities and Mental Health: Putting Students First   It's More Than Grades: How College Universities Can Support Student Mental Health Mental health is an important issue on college campuses. According to the National Alliance on Mental Illness, 1 in 5 college students experience a mental health condition. Despite this staggering statistic, many colleges and universities do not have adequate resources in place to support students struggling with mental health issues. This can lead to students feeling isolated and unsupported. Below, we will discuss some ways in which colleges and universities can support student mental health .   Challenges Facing College Students Today   It's no secret that college students today face a range of unique challenges. From balancing academic and social demands, to dealing with anxiety and depression, to navigating ever-changing relationships and responsibilities, today's undergraduates shoulder a lot of pressure.

Why should we concern about the Mental Health of College Students

Image
  Introduction   College life can be a stressful time for a lot of students. Problems like coping with academic pressure, separation, and individuation from family and so on, college students face a lot of pressures. As per a recent study, one in five college students suffers from some kind of recurring sensations of self-loathing and immense sadness. They have to do their best to fulfill the expectations of their parents and teachers, they also have to deal with the social life and sometimes they don't know how to handle that.  If these problems aren't dealt with with the required help this may lead to depression, anxiety, eating disorders, and substance abuse. Suicide is the leading cause of death among college students.   The suicide rate among college students is higher than in any other age group. It's the second leading cause of death in college students. Continuous hustle to perform best and guilt after failure in doing so can be mentally tiring and eventuall

10 things we must do for ourselves and for our Mental Health

Image
  It's no secret that college can be tough. Between classes, work, and social obligations, it seems like there's never enough time to take a breath. And when you add in stressors like homesickness, insecurity, or feeling overwhelmed, it's easy to see why so many students struggle with their mental health.   The good news is that there are steps you can take to improve your mental health—and we're not just talking about seeing a therapist or taking medication. In this post, we'll share ten things you can do to take control of your mental health and well-being. Understanding Yourself and Your Needs   The first step in taking care of your mental health is understanding yourself and your needs. This means being honest with yourself and recognizing when you're feeling overwhelmed or stressed. It also means knowing your triggers and being proactive in avoiding them.   Take some time to journal and reflect on your mental health. What are the things that make you happ

9 Steps taken by Government of India to Support Mental Health

Image
  Millions of people in India suffer from mental health issues, but the country has taken some major steps to support mental health in the past few years. Let's take a look at some of the ways the Indian government is addressing mental health issues through its National Mental Health Program.   The government has created a national mental health policy to guide its work in this area.   It has set up a national mental health program to provide support to people with mental health issues.   It has set up a national helpline for people with mental health issues and their families.   It has established Centers of Excellence for Mental Health in major cities across the country.   It has partnered with NGOs to provide support to people with mental health issues.   It has launched campaigns to increase awareness of mental health issues among the public.   It has introduced a program to train primary care physicians in identifying and treating mental health disorders.   I

WHO's response on Mental Health

Image
  The World Health Organization has recently released a plan to help strengthen the global response to mental health. The goal of the plan is to promote mental health and well-being, prevent mental disorders and promote early intervention, and achieve equity in mental health for all.   This is an important step in the right direction, as mental health is often neglected in favor of physical health. According to the WHO, "Mental disorders account for more than a quarter of all years lived with disability worldwide, and there is a growing recognition that they are a major contributor to the global burden of disease."   This plan is important because it will help to provide support for those who are suffering from mental health issues, as well as raise awareness about the importance of mental health. Mental Health and Its Impact on Well-Being   Mental health conditions are on the rise across the globe. According to WHO, "mental health is essential to overall health a